New To The UK…

Belly Dancing for Fun and Health

 

The Easy, Effortless Way to Learn to Belly Dance

001Be honest… how often have you watched with envy those celebrity singers shake and shimmy their hips to exciting and uplifting music?   Imagine what it would be like to undulate your hips and body so gracefully… to elegantly outline shapes with your hands and arms. Such stylish dancing generates energy and exhilaration, both for the dancer and spectators. What’s even better is how much fitter and healthier you become when you take up belly dancing. The thing is… do you think it is difficult to learn belly dancing… do you believe it takes years and years of dedicated practise and a super-supple body?   002 I hope you said “No” because if you did… you are right! The trick is knowing how to move your hips, body, arms and hands. They are all slight movements that create an electrifying result. And, in a few minutes, I’ll reveal an extremely easy way to learn those exquisite moves… but first let’s explore some of the astonishing health benefits you get from belly dancing: Learn to Belly Dance.

Ripple Those Hips… Regardless of Age…

003It doesn’t matter if you are 8 or 80… belly dancing keeps your hips, back, waist – in fact your whole skeletal frame – supple. The slow,repetitive hip drops, circles, figure eights and shimmies take your joints and ligaments through a full range of movement. Your gentle undulations increase the flow of synovial fluid (your natural lubrication) in your joints so that they glide over each other more easily. And the pelvic tips and tucks help you gain a good neutral position for your spine that alleviates or even prevents lower back problems… and we know that lower back pain is a real health risk for anyone who has a sedentary work style, don’t we? So Learn to Belly Dance .

Great for Would-Be Mothers…

Sensual belly dancing stimulates and excites your partner, so it is a great mood-creator for any couple planning a family. And, because it takes away any stress and anxiety you are feeling it will certainly help you to get in the right mood as well. In addition these dance movements strengthen your pelvic muscles… that’s why it is said to be ideal for ladies preparing for childbirth; in fact the movements are very similar to the ‘pelvic rocking’ taught in prenatal classes… and the less energetic dance routines are a good gentle postnatal exercise too! Learn to Belly Dance.

Meditation in Action

Belly dancing is very exciting to watch… and, at the same time, it is calming – almost meditative – for the dancer. Your mind clears and relaxes as you perform the dance movements… you can’t concentrate on your worries when you are focusing on the intricate dance moves and the beat of the music… Learn to Belly dance.

004

Low Impact Exercise – Helps Weight Control

Belly dancing’s controlled – but entirely natural, feminine – movements have a low impact on your skeletal frame. Unlike ‘pounding the pavements’ type of exercise you are not jarring your bones and joints. So – depending upon the intensity of your dancing – you could burn up to 300 calories per hour – and have immense fun whilst doing it. What’s more, this gentle, but intense workout of your frame helps strengthen your bones and can prevent osteoporosis. And that’s just the start of – learn to belly Dance.

12 Reasons Why Learning to Belly Dance is Your Healthy Choice

005I’ve mentioned a few of the health benefits you gain with belly dancing and I could write reams on all the reasons why you should takeup this wonderful, exotic dance style. But I’m guessing you are probably more interested in the enjoyment and, of course, the fun, of learning to belly dance so I’ll just quickly ‘shimmy’ over the main health advantages you can expect-in Learn to belly dance using our DVDs.

TICK Gently tones your body and muscles
 TICK Improves your balance
 TICK Increases your co-ordination
 TICK Gives you added flexibility
 TICK Builds your stamina and energy
 TICK Improves your posture and graceful appearance
 TICK Helps your weight control – burning off those unwanted calories
 TICK Improves your circulation
 TICK Helps your cardio-vascular system
 TICK Strengthens your hip, knee and ankle joints
 TICK Boosts your self-esteem and confidence

Learn to belly dance.

 TICK Releases any tension and stress you are feeling

Learn to Belly Dance.

Let’s face it – for many people exercise is a ‘necessary evil’ – an activity that is often endured for the sake of good health. Don’t get me wrong … I know there are hundreds, actually thousands, of people who enjoy physical activities… but personally I think belly dancing is a more intensely fun way to keep fit and healthy. What’s more the dance is full of beautiful metaphors – through it you can express your love of life. Whilst the mystical music acts as a conduit to the thrill of the dance the beautiful, graceful flow of your body, arms and hands are a joy to see, as well as perform. In fact, belly dancing can be said to dynamically express all the emotions of your body and soul – that’s probably why so many people exclaim their surprise at how good they feel after the first session. You will too. Learn to Belly Dance.

How to Learn the Exciting Art of Belly Dancing

“OK – enough with the reasons for learning belly dance, HOW DO I GO ABOUT LEARNING THIS   ????……

‘How To Belly Dance’…

DVD series which is Brand New to the UK…

2disc-set

In this 2-DVD set you are guided by a very talented young woman who has the exciting ability to show you – in simple to follow and copy actions – exactly how to master these intricate belly dancing moves.

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DVD 1: Beginners

Get straight into the exotic ambience of belly dancing with hip lifts, circles and twists. And discover the Lebanese and Egyptian hip shimmy – the foundation movement for the more advanced dance techniques revealed on the second DVD. Then learn the upper body movements, master graceful arms, wrist and hand movements to create an alluring glamorous performance. Learn no less than 12 sequences that combine into a beautiful, graceful performance. Each movement is slowly and clearly demonstrated – and of course – you can stop and repeat each instruction as often as you like until you are confident about performing it… a distinct advantage compared to a live class where you have to keep up with the group. In no time at all you’ll be ready to expand your repertoire incorporating the sizzling movements.     Cover designDisc2-trans

DVD 2 – Intermediate

Your vibrant, easy to understand instructor takes you through more stimulating hip movements. Another 10 movements, including shimmies, and now your tummy becomes part of your routine – but your tummy rolls are sensuous and evocative – not just a push in and out action! Beautiful arm and hand movements round off your dancing routine into a mesmerising performance for you – and friends to enjoy. learn to belly dance

 

Fun For All…

Exhilarating, energising, exciting, exotic… that’s belly dancing… it is also fun. Immerse yourself in this truly exotic form of dance that anyone can do. Why not invite a few friends to join you and enjoy learning to ‘shimmy’ and ‘shake’ your001 hips, arms and body together and then perform in time to the evocative music. Each of these professionally produced DVD’s show you the intricacies of each individual dance movement and then your instructor demonstrates how they all flow into a vibrant performance with lively, exotic music… a performance you can follow with her. Why wait? In a few short days you too can start enjoying this wonderful, exhilarating dance style…

Because the Really Good News is…

You can grab your copy of this brilliantly simple belly dancing tutorial for the astonishingly low figure of just…

£19.95

But wait… there’s more…

Decide TODAY to get your copy of the ‘How To Belly Dance’ DVD series: Beginners and Intermediate and I’ll give you a fabulous, valuable gift… absolutely FREE…

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The Advanced DVD from the same series –  YOURS FREE!

Normally priced at £9.95  this bonus is yours at no extra charge purely because I know it will boost your enjoyment. Learn the stylish Waterfall, Tutu and dropped circle movements and enhance your performance with graceful ‘Turkish Hands’ flowing around your head and body. Amaze your friends (or your partner) with your new exotic dancing skills and bask in their admiration as they exclaim at your improved suppleness and poise.

Not Sure If Belly Dancing Is Right For You?

If you’ve never tried belly dancing before you may be wondering if it really is as easy to learn as I’ve said. Hey, I understand that! Why would you want to spend your hard earned cash on something you are a little uncertain about? You know something? I think it is completely reasonable to want to try this out… so here’s what I’ll do for you…

Your 100% ‘No-Risk’ Fun Guarantee

009You see, I’m extremely confident you’ll enjoy every minute of this ‘How To Belly Dance’ DVD set so I’m happy to say…

“If, for any reason, you are not completely satisfied with the quality and content of these DVD’s you can simply return the complete set within 30 days and ask for a prompt and courteous refund.”

That gives you plenty of time to watch and try out these exciting belly dancing moves, doesn’t it?

Go for it!

 

Request your ‘How To Belly Dance’ Instructional DVD’s NOW and get your added Bonus of the Advanced lesson just for acting quickly.

Yes! I’m eager and excited to have fun and gain the health benefits of learning Belly Dancing and I can’t wait to impress my partner and friends with my amazing dance routines. And I want to grab my FREE bonus DVD; ‘How To Belly Dance: Advanced’ value £9.95. I’m ordering my copy of ‘How To Belly Dance’ TODAY. Please rush my DVDs out to me as soon as possible so I can start enjoying this exciting dance style.

 

BUY NOW

Normal Total Value £28.85

Your Bargain Price Today £19.95

Join the thousands of other people who have decided they’ve had enough of boring exercises and decided to take up exciting, rejuvenating and fun belly dancing – request your ‘How To Belly Dance’ Beginners & Intermediate DVD set TODAY and get the Advanced DVD absolutely FREE! Enjoy your belly dancing… Signature Mike Khare P.S. This electrifying collection of DVDs takes you right from basics of Belly Dancing for Beginners and, with the FREE Bonus DVD, you can quickly reach the advanced level. P.P.S. Belly dancing gives you a complete tension-dissolving, fitness boosting experience and a deeper sense of self-esteem and confidence. What’s more these exciting dance moves exercise your complete body delivering often unexpected health improvements.   P.P.P.S.. Your complete ‘How To Belly Dance’ DVD instruction set contains:

‘How To Belly Dance':

DVD 1 – Beginners £9.95

DVD 2 – Intermediate £9.95

Bonus: ‘How To Belly Dance’: Advanced £9.95

Total Retail Value: £28.85

Yours TODAY for the bargain price of just £19.95

BUY NOW !